Friday, January 27, 2012 Login  
 
Home

We Run Spokane! Come Fly with us!  
We Run Spokane!  Weekly 3-milers, parties, fun & friends. Learn more about the Club.  Although runs go year-round, shirting resumes March 1, 2012.



Marathoin training starts now! Start training Now!
The fourth Windermere Marathon is May 19, 2012.  That is 20 weeks or less!  Here is a site with training build-up plans.



Questions?  FlyingIrishRunningClub@gmail.com
We are The Flying Irish! We run EZ 3-milers year- round. We shirt from first Thusday in March through Thanksgiving.


What, Where, When Diversions
    What in the World ? - Run from the weirdness
    Where in The World - Have the Flying Irish soared ?
    Today in History - When did that happen? 
    F.I.T.unes - Flying Irish Tunes to run by.
    The Fanatically Insane Flying Irish
    Flying Irish news stories

Healthy FI Resources
    Step Up Spokane - Use the Tracker, win a bike.
    Run across the country - Virtually
    Training - Weekly training programs for 5 & 10K
     Speed-work - Suggestions for intensity work-outs
    Diet - Find your fuel
    Map your own route - Plot your own course.
    Age-graded calculator - Feel old?  This may help.
    Heart rate calculator - Use the Tracker, when a bike.
    Body Fat estimator - Estimate your percentage
    Pace Chart - Estimate your pace
Need know more?
    FAQ
    Contact Us or Support Us
    Volunteer Opportunities

We are The Flying Irish! We run EZ 3-milers year- round. We shirt from first Thusday in March through Thanksgiving.

  Support These Fine Flying Irish Sponsors
Step Up Spokane! Don't be a wacker, user the tracker! Please support our sponsors. The Garland Theatre Rocks!  http://www.teamrunningwater.com/i/runners_soul_logo300.gif The Flying Irish love the long ball!  http://images.dexknows.com/logo/d21540d207d448619c076f6c250997c4.jpg  The Flying Irish love our SymphonyThe Flying Irish love OktoberfestThe Flying Irish love Oktoberfest

Copyright © 2011 Flying Irish Running Club