Thursdays Flying Irish Running Club  6:00 pm O'Doherty's W. 525 Spokane Falls Blvd.

http://www.flyingirish.org/

Fridays 12:00 noon Runners Soul - Join others to run the Bloomsday course every Friday at noon.

Saturdays 8:00 am Manito Park Running Club - Meet at ManitoPark in the parking lot at Grand & 18th.

www.manitorunningclub.com

Sundays 8:00 am Sunday Slugs at ManitoPark - Meet in the parking lot just west of Grand & 18th Ave.

Mondays 5:30 pm Runners Manito Park Duck Pond - Meet in the parking lot just west of Grand & 18th Ave.

Mondays, 6:00 pm Waddell???s Pub and Neighborhood Grill - 3 to 4 miles 4318 S. Regal, Spokane

http://www.waddellspubandgrill.com/

Tuesdays Speed-work 6:00 pm Warm-up, 6:15 workout Speed Work SCC

Wednesdays 5:30 pm West Central Community Center  - A 5 mile Run/Walk from WCCC

 
Upcoming runs or events:

August 28, 2010 Hellsgate Duathon

August 29, 2010 Ultimate Runner  

September 4, 2009 Parkland Pace or Race, 5K, 9:30 am, WashingtonHigh School, Tacoma, WA,

September 6, 2010, 5K Labor Day Fun Run

September 11/12, 2010 Plain 110 Mile Endurance Run Plain, WA 5:00am Christina Ralph 206-795-0338

September 11, 2010 RathdrumMountain Adventure Race, 8:00 a.m. Main St.Rathdrum, ID,

September 12, 2010 Sundae Sunday 10 Miler  

September 12, 2010 Spokane Triathlon  

September 18, 2010 Autumn Bloom 10K (2011 Bloomsday Qualifier), www.phd1.org

September 19, 2010 The Scenic Half - 1/2 Marathon, 10K, 5K  

September 19, 2010 MedicalLake 5K, Inland NW 5K Racewalk and Road Race Championships, WaterfrontPark,

September 19, 2010 Inland NW Annual Meeting, EWU, PE Bldg. Rm 103, 1:00pm Kim Kutsch 509-468-8211

September 25, 2010 Indian Summer Half Marathon, 5 K. & 13.1 miles, ColumbiaPointPark, Ron Hayden 509-308-6660,

September 25, 2010 The Human Race, Email Whitney at wstohr@lawschool.gonzaga.edu to register or learn more.

September 25, 2010 Emmie Law Memorial Half Marathon & 5K

September 25, 2010 Valleyfest Run for Hunger,

September 26, 2010 Cross Country - Finch 5K

October 2, 2010 Walla Walla Crush Run/Walk, Walla Walla, WA

October 2, 2010 Colbert Half Marathon 

October 3, 2010 Cross Country - BearLake, 5K

October 10, 2010 Spokane Marathon, Half Marathon, 10K, and Relay , www.spokanemarathon.us

October 17, 2010 Cross Country - 7-Mile, 5K

Saturday October 30, 2010 Pumpkin Pacer 5K, http://www.pumpkinpacer.org

October 30/31, 2010 Tri-Cities Marathon and Relay Shilo Inn, Richland, 8:00am, Ron Hayden 509-308-6660

November 13, 2010 The Columbia River Classic, 2 mile & 10 mile, AmonPark, Richland, WA 9:30 & 9:30am start,

November 13, 2010 Inland NW 19 & over Cross Country Championships, 9AM both Men's & Women's races 5K, Kim

November 13, 2010 Inland NW Junior Olympic Cross Country Championship,

November 19, 2010 Jingle Bell Run  

November 20, 2010 Region XIII J.O. XC Championships, Oregon, Qualifier for National J.O. XC

November 20, 2010 Region XIII Open, Masters and Club XC Championships. Oregon Contact:

November 20, 2010 Jingle Bell Run, http://www.arthritis.org/chapters/pacific-northwest/jbr.php